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Exercises

205 of 205 movements match your filters. Anything missing? Add it yourself.

• Ab Wheel Rollout

  Core flexion

  Abdominals · Bodyweight

• Air Bike

  Conditioning

  Quadriceps · Machine

• Alternating Dumbbell Curl

  Elbow flexion

  Biceps · Dumbbell

• Arnold Press

  Vertical push

  Front delts, Side delts · Dumbbell

• Assisted Pull-Up

  Vertical pull

  Lats · Machine

• Back Extension

  Hip hinge

  Lower back, Glutes · Bodyweight, Machine

• Back Squat

  Squat

  Quadriceps, Glutes · Barbell

• Band Chest Press

  Horizontal push

  Chest · Resistance band

• Band Curl

  Elbow flexion

  Biceps · Resistance band

• Band Overhead Press

  Vertical push

  Front delts · Resistance band

• Band Pallof Press

  Anti-rotation

  Obliques, Abdominals · Resistance band

• Band Pull-Apart

  Shoulder abduction

  Rear delts · Resistance band

• Band Pulldown

  Vertical pull

  Lats · Resistance band

• Band Row

  Horizontal pull

  Upper back · Resistance band

• Barbell Curl

  Elbow flexion

  Biceps · Barbell

• Barbell Row

  Horizontal pull

  Upper back, Lats · Barbell

• Barbell Shrug

  Horizontal pull

  Traps · Barbell, Dumbbell

• Bayesian Cable Curl

  Elbow flexion

  Biceps · Cable

• Belt Squat

  Squat

  Quadriceps, Glutes · Machine

• Bench Dip

  Elbow extension

  Triceps · Bodyweight

• Bench Press

  Horizontal push

  Chest · Barbell

• Bird Dog

  Core flexion

  Abdominals, Lower back · Bodyweight

• Bodyweight Squat

  Squat

  Quadriceps, Glutes · Bodyweight

• Box Jump

  Squat

  Quadriceps, Glutes · Bodyweight

• Box Squat

  Squat

  Quadriceps, Glutes · Barbell

• Broad Jump

  Squat

  Glutes, Quadriceps · Bodyweight

• Bulgarian Split Squat

  Squat

  Quadriceps, Glutes · Dumbbell, Bodyweight

• Burpee

  Conditioning

  Quadriceps, Chest · Bodyweight

• Cable Chest Fly

  Horizontal push

  Chest · Cable

• Cable Crunch

  Core flexion

  Abdominals · Cable

• Cable Curl

  Elbow flexion

  Biceps · Cable

• Cable Glute Kickback

  Hip hinge

  Glutes · Cable

• Cable Lateral Raise

  Shoulder abduction

  Side delts · Cable

• Cable Overhead Extension

  Elbow extension

  Triceps · Cable

• Cable Pull-Through

  Hip hinge

  Glutes · Cable, Resistance band

• Cable Pullover

  Vertical pull

  Lats · Cable

• Cable Rear Delt Fly

  Shoulder abduction

  Rear delts · Cable

• Cable Shrug

  Horizontal pull

  Traps · Cable, Machine

• Cable Wood Chop

  Core rotation

  Obliques · Cable

• Chest Supported Row

  Horizontal pull

  Upper back · Machine, Dumbbell

• Chin-Up

  Vertical pull

  Lats, Biceps · Bodyweight

• Close-Grip Bench Press

  Elbow extension

  Triceps, Chest · Barbell

• Concentration Curl

  Elbow flexion

  Biceps · Dumbbell

• Copenhagen Plank

  Anti-rotation

  Adductors, Obliques · Bodyweight, Bench

• Cross-Body Hammer Curl

  Elbow flexion

  Biceps, Forearms · Dumbbell

• Crunch

  Core flexion

  Abdominals · Bodyweight

• Dead Bug

  Core flexion

  Abdominals · Bodyweight

• Deadlift

  Hip hinge

  Hamstrings, Glutes, Lower back · Barbell

• Decline Bench Press

  Horizontal push

  Chest · Barbell

• Decline Dumbbell Press

  Horizontal push

  Chest · Dumbbell, Bench

• Decline Sit-Up

  Core flexion

  Abdominals · Bench, Bodyweight

• Deficit Deadlift

  Hip hinge

  Hamstrings, Glutes · Barbell

• Deficit Push-Up

  Horizontal push

  Chest · Bodyweight

• Diamond Push-Up

  Elbow extension

  Triceps · Bodyweight

• Dip

  Horizontal push

  Chest, Triceps · Bodyweight

• Donkey Calf Raise

  Calf raise

  Calves · Machine, Bodyweight

• Dumbbell Bench Press

  Horizontal push

  Chest · Dumbbell

• Dumbbell Biceps Curl

  Elbow flexion

  Biceps · Dumbbell

• Dumbbell Fly

  Horizontal push

  Chest · Dumbbell

• Dumbbell Overhead Triceps Extension

  Elbow extension

  Triceps · Dumbbell

• Dumbbell Pullover

  Vertical pull

  Lats, Chest · Dumbbell

• Dumbbell Pullover

  Vertical pull

  Lats · Dumbbell, Bench

• Dumbbell Shoulder Press

  Vertical push

  Front delts · Dumbbell

• Dumbbell Skullcrusher

  Elbow extension

  Triceps · Dumbbell, Bench

• Elliptical

  Conditioning

  Quadriceps, Glutes · Machine

• EZ-Bar Curl

  Elbow flexion

  Biceps · Barbell

• EZ-Bar Skullcrusher

  Elbow extension

  Triceps · Barbell, Bench

• Face Pull

  Horizontal pull

  Rear delts · Cable, Resistance band

• Farmer's Walk

  Carry

  Forearms, Traps · Dumbbell

• Floor Press

  Horizontal push

  Chest, Triceps · Barbell, Dumbbell

• Front Raise

  Vertical push

  Front delts · Dumbbell, Cable

• Front Squat

  Squat

  Quadriceps · Barbell

• Glute Bridge

  Hip hinge

  Glutes · Bodyweight, Barbell

• Glute-Ham Raise

  Knee flexion

  Hamstrings, Glutes · Machine, Bodyweight

• Goblet Squat

  Squat

  Quadriceps, Glutes · Dumbbell

• Good Morning

  Hip hinge

  Hamstrings, Lower back · Barbell

• Hack Squat

  Squat

  Quadriceps · Machine

• Hammer Curl

  Elbow flexion

  Biceps, Forearms · Dumbbell

• Handstand Push-Up

  Vertical push

  Front delts · Bodyweight

• Hang Clean

  Hip hinge

  Traps, Glutes · Barbell

• Hanging Knee Raise

  Core flexion

  Abdominals · Bodyweight

• Hanging Leg Raise

  Core flexion

  Abdominals · Bodyweight

• High-Bar Back Squat

  Squat

  Quadriceps, Glutes · Barbell

• High-to-Low Cable Fly

  Horizontal push

  Chest · Cable

• Hip Abduction Machine

  Hip hinge

  Glutes · Machine

• Hip Thrust

  Hip hinge

  Glutes · Barbell, Machine

• Incline Bench Press

  Horizontal push

  Chest, Front delts · Barbell

• Incline Dumbbell Curl

  Elbow flexion

  Biceps · Dumbbell

• Incline Dumbbell Press

  Horizontal push

  Chest, Front delts · Dumbbell

• Incline Push-Up

  Horizontal push

  Chest · Bodyweight

• Incline Treadmill Walk

  Conditioning

  Quadriceps, Calves · Machine

• Inverted Row

  Horizontal pull

  Upper back, Lats · Bodyweight

• JM Press

  Elbow extension

  Triceps · Barbell

• Jump Rope

  Conditioning

  Calves · Bodyweight

• Jump Squat

  Squat

  Quadriceps, Glutes · Bodyweight

• Kettlebell Goblet Squat

  Squat

  Quadriceps, Glutes · Kettlebell

• Kettlebell Swing

  Hip hinge

  Glutes, Hamstrings · Dumbbell

• L-Sit Hold

  Core flexion

  Abdominals · Bodyweight

• Landmine Press

  Vertical push

  Front delts, Chest · Barbell

• Lat Pulldown

  Vertical pull

  Lats · Cable, Machine

• Lateral Raise

  Shoulder abduction

  Side delts · Dumbbell, Cable, Resistance band

• Leaning Cable Lateral Raise

  Shoulder abduction

  Side delts · Cable

• Leg Extension

  Knee extension

  Quadriceps · Machine

• Leg Press

  Squat

  Quadriceps, Glutes · Machine

• Leg Press Calf Raise

  Calf raise

  Calves · Machine

• Low-Bar Back Squat

  Squat

  Quadriceps, Glutes · Barbell

• Low-to-High Cable Fly

  Horizontal push

  Chest · Cable

• Lying Leg Curl

  Knee flexion

  Hamstrings · Machine

• Machine / Assisted Dip

  Horizontal push

  Chest, Triceps · Machine

• Machine Chest Press

  Horizontal push

  Chest · Machine

• Machine Crunch

  Core flexion

  Abdominals · Machine

• Machine Hip Abduction

  Isolation

  Abductors, Glutes · Machine

• Machine Hip Adduction

  Isolation

  Adductors · Machine

• Machine Hip Thrust

  Hip hinge

  Glutes · Machine

• Machine Incline Press

  Horizontal push

  Chest, Front delts · Machine

• Machine Lateral Raise

  Shoulder abduction

  Side delts · Machine

• Machine Preacher Curl

  Elbow flexion

  Biceps · Machine

• Machine Row

  Horizontal pull

  Upper back, Lats · Machine

• Machine Shoulder Press

  Vertical push

  Front delts · Machine

• Machine Triceps Extension

  Elbow extension

  Triceps · Machine

• Meadows Row

  Horizontal pull

  Lats, Upper back · Barbell

• Medicine Ball Slam

  Core flexion

  Abdominals · Other

• Mountain Climber

  Core flexion

  Abdominals · Bodyweight

• Negative Pull-Up

  Vertical pull

  Lats · Bodyweight

• Neutral-Grip Pulldown

  Vertical pull

  Lats · Cable, Machine

• Nordic Hamstring Curl

  Knee flexion

  Hamstrings · Bodyweight

• One-Arm Dumbbell Row

  Horizontal pull

  Lats, Upper back · Dumbbell

• Outdoor Run

  Conditioning

  Full body · Other

• Overhead Press

  Vertical push

  Front delts · Barbell

• Overhead Triceps Extension

  Elbow extension

  Triceps · Dumbbell, Cable

• Pallof Press

  Core flexion

  Abdominals · Cable, Resistance band

• Pause Squat

  Squat

  Quadriceps, Glutes · Barbell

• Paused Bench Press

  Horizontal push

  Chest · Barbell

• Pec Deck Fly

  Horizontal push

  Chest · Machine

• Pendlay Row

  Horizontal pull

  Upper back, Lats · Barbell

• Pendulum Squat

  Squat

  Quadriceps · Machine

• Pike Push-Up

  Vertical push

  Front delts · Bodyweight

• Pistol Squat

  Squat

  Quadriceps, Glutes · Bodyweight

• Plank

  Core flexion

  Abdominals · Bodyweight

• Power Clean

  Hip hinge

  Glutes, Hamstrings, Traps · Barbell

• Preacher Curl

  Elbow flexion

  Biceps · Barbell, Dumbbell, Machine

• Pull-Up

  Vertical pull

  Lats · Bodyweight

• Push Press

  Vertical push

  Front delts · Barbell

• Push-Up

  Horizontal push

  Chest · Bodyweight

• Rack Pull

  Hip hinge

  Upper back, Traps, Glutes · Barbell

• Rear Delt Fly

  Shoulder abduction

  Rear delts · Dumbbell, Machine

• Reverse Crunch

  Core flexion

  Abdominals · Bodyweight

• Reverse Curl

  Elbow flexion

  Forearms, Biceps · Barbell, Dumbbell

• Reverse Hyperextension

  Hip hinge

  Glutes, Lower back · Machine

• Reverse Lunge

  Squat

  Glutes, Quadriceps · Dumbbell, Bodyweight

• Reverse Nordic Curl

  Knee extension

  Quadriceps · Bodyweight

• Reverse Pec Deck

  Shoulder abduction

  Rear delts · Machine

• Reverse Wrist Curl

  Isolation

  Forearms · Dumbbell, Barbell

• Romanian Deadlift

  Hip hinge

  Hamstrings, Glutes · Barbell, Dumbbell

• Rope Triceps Pushdown

  Elbow extension

  Triceps · Cable

• Rowing Machine

  Conditioning

  Upper back, Quadriceps · Machine

• Russian Twist

  Core flexion

  Abdominals · Bodyweight, Dumbbell

• Safety Bar Squat

  Squat

  Quadriceps, Glutes · Barbell

• Seal Row

  Horizontal pull

  Upper back, Lats · Barbell, Dumbbell

• Seated Cable Row

  Horizontal pull

  Upper back, Lats · Cable, Machine

• Seated Calf Raise

  Calf raise

  Calves · Machine

• Seated Dumbbell Press

  Vertical push

  Front delts · Dumbbell

• Seated Leg Curl

  Knee flexion

  Hamstrings · Machine

• Side Plank

  Core flexion

  Abdominals · Bodyweight

• Single-Arm Cable Row

  Horizontal pull

  Lats, Upper back · Cable

• Single-Arm Kettlebell Swing

  Hip hinge

  Glutes, Hamstrings · Kettlebell

• Single-Leg Calf Raise

  Calf raise

  Calves · Bodyweight, Dumbbell

• Single-Leg Extension

  Knee extension

  Quadriceps · Machine

• Single-Leg Press

  Squat

  Quadriceps, Glutes · Machine

• Single-Leg RDL

  Hip hinge

  Hamstrings, Glutes · Dumbbell, Bodyweight

• Sissy Squat

  Knee extension

  Quadriceps · Bodyweight

• Skullcrusher

  Elbow extension

  Triceps · Barbell, Dumbbell

• Sled Push

  Conditioning

  Quadriceps, Glutes · Machine

• Smith Incline Press

  Horizontal push

  Chest, Front delts · Machine

• Smith Machine Bench Press

  Horizontal push

  Chest · Smith machine, Bench

• Smith Machine Calf Raise

  Calf raise

  Calves · Smith machine

• Smith Machine Overhead Press

  Vertical push

  Front delts · Smith machine

• Smith Machine Squat

  Squat

  Quadriceps, Glutes · Machine

• Smith Shoulder Press

  Vertical push

  Front delts · Machine

• Spider Curl

  Elbow flexion

  Biceps · Dumbbell, Barbell

• Stair Climber

  Conditioning

  Glutes, Quadriceps · Machine

• Standing Calf Raise

  Calf raise

  Calves · Machine, Dumbbell, Bodyweight

• Standing Leg Curl

  Knee flexion

  Hamstrings · Machine

• Static Lunge

  Lunge

  Quadriceps, Glutes · Dumbbell, Bodyweight

• Static Split Squat

  Squat

  Quadriceps, Glutes · Dumbbell, Bodyweight

• Stationary Cycling

  Conditioning

  Quadriceps · Machine

• Step-Up

  Squat

  Quadriceps, Glutes · Dumbbell, Bodyweight

• Stiff-Leg Deadlift

  Hip hinge

  Hamstrings · Barbell

• Straight-Arm Pulldown

  Vertical pull

  Lats · Cable

• Suitcase Carry

  Carry

  Abdominals, Forearms · Dumbbell

• Sumo Deadlift

  Hip hinge

  Glutes, Quadriceps, Hamstrings · Barbell

• T-Bar Row

  Horizontal pull

  Upper back, Lats · Barbell, Machine

• Tibialis Raise

  Calf raise

  Calves · Bodyweight, Machine

• Trap Bar Deadlift

  Hip hinge

  Glutes, Quadriceps, Hamstrings · Barbell

• Treadmill Run

  Conditioning

  Full body · Cardio machine

• Triceps Kickback

  Elbow extension

  Triceps · Dumbbell, Cable

• Triceps Pushdown

  Elbow extension

  Triceps · Cable, Resistance band

• Upright Row

  Shoulder abduction

  Side delts, Traps · Barbell, Dumbbell, Cable

• Walking Lunge

  Squat

  Quadriceps, Glutes · Dumbbell, Bodyweight

• Weighted Pull-Up

  Vertical pull

  Lats · Bodyweight

• Weighted Push-Up

  Horizontal push

  Chest · Bodyweight, Plate

• Wide-Grip Cable Row

  Horizontal pull

  Upper back, Rear delts · Cable

• Wide-Grip Lat Pulldown

  Vertical pull

  Lats · Cable, Machine

• Wrist Curl

  Elbow flexion

  Forearms · Dumbbell, Barbell, Cable

• Zercher Squat

  Squat

  Quadriceps, Glutes · Barbell